Poetry: A Powerful Tool For Political And Social Change



From conception, a poem is put into the world with a purpose in mind: to give and take thoughts, experiences, and wonders. To put its finger on the pulse of what it means to be human.

For poets, dreamers, and metaphor-seekers, poetry feels more like a safe harbor than an unsteady sea. While I share this sentiment, it’s not the case for everyone. When you subject people to a rigid approach toward poetry, the art itself becomes bereft of its relevance, a relic of an abstract realm beyond classroom walls.

Not all of us are readers or writers, much less lovers of the written word or detectives of hidden meanings—but, while we are not all natural wordsmiths, we are all participants of humanity. Like it or not, political and cultural currents run through our lives, taking us into improbable futures; when that happens, we need to dig our heels into the ground. So how does poetry step into the picture?

Poetry has been bent to suit various groups of people fighting to shape their own narratives throughout time. Think of the political and identity poems of the Harlem Renaissance; everyone knows of Langston Hughes changing the narrative of African-American identity through the use of language, significantly presenting their dreams as valid in poems such as “Let America Be America Again” and “Dreams.”

The poeticized oppression of American Indians arose as a mass reaction against laws and policies that stripped Indians of their rights and cultures—such as opening acres of Indian land to white settlers and forcing them into reservations. Poets such as Wendy Rose, Paula Gunn Allen, Leslie Silko, Philip Minthorn, and Maurice Kelly threaded their culture into their poetic voices, namely through using traditional music (such as the Ghost Dance) as a companion to political poetry.

Women, likewise, use poetry as a medium through which they can shine. Edna St. Vincent Millay’s feminist poems, such as “First Fig,” gave a raw, authentic view of female sexuality that scandalized many people in her time, but nevertheless shaped her legacy as a brave poetess. Lucille Clifton’s poetic work is an homage to the women of her roots, from the West African Kingdom of Dahomey that gave her strength and pride in defying racial and gendered stigma.

Adrienne Rich famously declined the National Medal of Arts of 1997, declaring that her poetry would not be held hostage by the corruption of the administration from which this medal was issued. Rich was an avid feminist and activist, whose poetry upholds the power of not just women, but other minorities such as Jews and women of color.

There is something about poetry that lends itself to be claimed by the conflicting voices of humanity; perhaps its fluid beauty makes it a candid reflection of human struggle. Although we can say that about all forms of art, poetry is always changing. Poetry can be structured, freeing, perfect, and unexpected. It can be experienced in literature classes and in real life. It can be used to voice personal narrative or the heart of a community.

Myself, I use poetry to express my thoughts, feelings and hopes, to help bring about the little change (if at all) that I can. How do YOU use poetry?

Optimism, In A Stress-Filled World



Dr. Martin Seligman, a renowned psychologist, from his research presents an interesting piece of thought and advice that, Optimism can be learnt. Indeed in his book "Learned Optimism: How to Change Your Mind and Your Life," he indicates that one can learn optimism and thus utilize it in the face of adversity.

Research indicates that pessimistic people have a nearly 20 percent higher risk of dying over a 30-year period than those who are optimistic.

This research in conjunction with Dr. Seligman's, all point to the importance of avoiding self blame or perhaps a perceived character flaw and instead learning to psyche our mind to accept failure or misfortune and realize they all are a necessary facet of life.

Instead of going into our shells when the storm of life hits, we should learn how to bounce back an even stronger version of our selves than ever before. This can be done by learning to be Optimistic in the Chaos that is the modern era with all its nuances and intricacies.

Mr. Seligman outlines 3 crucial ways to changing our mindset to face even the worst situation with a positive mindset: Permanent, Pervasive and Personalization.

" It’s not PERMANENT: When adversity strikes, don’t think your bad time will last forever.

It’s not PERVASIVE: Don’t think that it happens all the time.

Don’t PERSONALIZE it: Can’t take all of the blame."

When adversity strikes, it helps if we use an explanatory style or inner dialogue that doesn't give us such heavy responsibility for making bad things happen to ourselves.

Nothing grows without a make-or-break moment.

Understanding that challenges are part of growth gives you the calmness to handle what might normally be a very stressful time. When problems arise, It is a measure of your sense of self in how you tackle and eliminate or inverse foster till it becomes a cancer and impediment to your continual growth as a person and a team player.

If you want to feel positive, it pays to stop putting yourself down in your own mind. With practice, you can resist worrisome thoughts and perhaps even transform your internal critic into more of a cheering squad.

No man is an Island after all.

I end today by pointing to the need for Exercise. Yes EXERCISE! When one takes action, it leads us to feeling less helpless and more in control.

This is key: to feeling like our actions matter. Good or bad especially…creates consequences. Consequences which can signal to our brain that we are not helpless, reinforcing our optimistic dialogue during tough times.
When all else fails you there is only one refuge to whom optimism and strength comes naturally,"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand" Isaiah 41:10.

Always remember, tough times don't last, be optimistic, you are not the first to face challenges and you will not be the last.

PT,2 STEPPING OUTSIDE OUR COMFORT ZONE


So much is missed and so much of life is missed out on by not raising your hand, your voice or your platform. It doesn't have to be this way. Finding what peaks your curiosity is essential in stepping out of our comfort zones.

In Paulo Coelho’s acclaimed book The Alchemist, the young shepherd boy Santiago undertakes a quest around to traverse the world in order to find treasure and personal legend.

Ultimately as he draws to the end of his journey, he discovers his treasure was right where he started. He recognizes his trek across the world filled him with wisdom and a great deal of knowledge owing to the people he meets along the way. His journey has not been a waste of time, for he has gained much from his experience in search of his treasure.

I wish to remind you that contained within every effort, every step, and every so called failure draws you closer to your treasure — your pot of gold. Nothing is wasted. No effort has been in vain.

The experiences and emotional intelligence gained within our experiences into life becomes paramount, since it is defined by learning and inner growth, which becomes the focal point of pushing past your comfort level.

Push yourself out of your comfort zone frequently, and the stresses you impose on yourself should range from low to high (just not chronic). With repetition, you’ll prove to your body and mind that everything is just fine on the other side, if not better.

PT,1 STEPPING OUTSIDE OUR COMFORT ZONE



When you take responsibility for your life, serendipitous events unfold and lead you to awaken your inherent wisdom. Getting out of your comfort zone is hard because as humans we have the tendency to expect the worst-case scenario of every situation within which we find ourselves. Your brain wants to keep you safe, so you have a natural bias towards any perceived or actual negative event.

When you’re evaluating whether or not to take action and you receive negative information, it influences you more strongly than equally positive information, restricting us from stepping out of our comfort zones. Although comfort brings with it, a sense of familiarity and calm, it does have a dampening effect on being curious, something we are naturally born to be. That means, curious about what is, curious about what was and ultimately curious about what's next.

A comfort zone, though a beautiful place, but nothing really ever grows there.

Even so, your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. Leaving it means increased risk and anxiety, which can have positive and negative results, and no your comfort zone is not something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.

Like any journey, the intention to reach one’s destination is typically heralded by a goal or a plan, though you may not anticipate the rough waters ahead. That is, you might have to sail your boat in uncharted waters to reach your final destination.

Life’s journey is filled with countless lessons, which many fail to concede when embroiled in their drama.

Technology has made great advancements in our world and the answers are now within seconds away from us but with such bombardment of technology, we are simply no longer thinking critically and as a result we have gotten lazy and our curiosity quotient has dropped significantly.

PT.2 BELONGINGNESS : A PRIVILEGE, NOT A GUARANTEE



We need to belong: it’s a fact, to one another, to our friends, to our families, to our culture, to our community, to our country, to our world, to our religion. Belonging is primal and essential to our sense of happiness, health and well-being. Our interests, motivation, health and happiness are inextricably tied to the feeling that we belong to a greater community that share common interests and aspirations.

A lack of belonging can have adverse effects for children and young people, causing them to become disaffected, disengaged within school, disillusioned with society, and removed from activities which are unconstructive to their learning.

In 1986, social psychologists McMillan & Chavis formed this theory that has become the most widely accepted understanding of how communities work. They describe it like this:
"Sense of community is a feeling that members have of belonging, a feeling that members matter to one another and to the group, and a shared faith that members’ needs will be met through their commitment to be together (McMillan, 1976)."

I implore you to take a moment (right now) to reflect on what are the most important communities and groups you belong to in your life at the moment (or ones you would like to belong to?). Think, how you can get involved, become more engaged, and take a leadership role (if possible) in these groups.

If you feel lonely without many supportive connections and communities in your life, make a decision to get out there and meet people. Link in with family members, make contact with old friends and get involved in new communities that match you passions and interests as well as your needs and desires.

Because truly, belonging is a privilege, not a guarantee, therefore take the first step and never look back.

PT.1 BELONGINGNESS : A PRIVILEGE, NOT A GUARANTEE


A sense of belonging is a human need, just like the need for food and shelter. That is how important the sense of belonging is to the human psyche. Ever been in a situation where you felt desperate to belong to something – it could've been a particular career of choice, group or a set of people doing the same thing. Your desire to push your way into this group became such an important goal that you started to lose sight of why you wanted to be in it in the first place and your own self-worth. Ring any bells?

To belong in society is the most important yet least recognized need of most humans. It is a fundamental trait that we all desire – so what is it that makes us feel this intrinsic need to belong? Why are communities so important to us and how do we connect with them?

Mankind is a social being and this trait affects us all regardless of race, color, denomination or whatever distinction we put up to segregate others. It doesn't matter if we are shy or outgoing, we all have a real desire deep down to connect with others and be part of a group that share common behaviors or to have that one person who understands and accepts us - emotional garbage et al. We want to feel accepted for who we are and acknowledged for our contribution to society and be known for our strengths.

It is thus essential that we do not doggedly force ourselves to belong somewhere that doesn't feel right or complement our principles and ethics, as this can start to affect and compromise our own self-worth and bring about existential crisis.

A sense of belonging is a privilege, not a guarantee.